thursday, October 21, 2010 Week 1, day 1
Dumbbell chest press 85lbs X 3 x 3 X 3 x 3 x 2
BB bent rows 130lbs X 3 x 3 x 2 x 2 x 2
DB hammer curls 45lbs X L3,R3 X L3,R3 X L1,R1 X L1,R1 X L1,R1
BB lying triceps 105lbs X 3 x 3 X 3 X 2 x 2
To start this program, I am slightly happy. I had a terrible sleep I think due to tossing and turning and disturbing my blanket cover, therefore I was too cold. I should have worn longjohns. The chest press to start off with I was relatively pleased with except that each DB was 10lbs heavier one side and my grip almost gave out, hence the short set on the 5th. Maybe increase for next time.
Everything else I am shockingly displeased with, if I feel full of vigour next time I might use the same weights.
Deadlifts I decided to add to tomorrow's smaller session.