I hope to post more regularly here, well. I am about to keep a journal.
My program, to start in the next few days (I want some recovery after my last routine), I propose as such:
squats - situps 5 sets of 3, 2 minutes rest between pairings.
DB chest press - BB bent over row 5 sets of 3, 1 minute between pairings.
Dips - upright rows 5 sets of 3, 1 minute between pairings
Bb lying triceps extensions - DB hammer curls 3 sets of 8, 1.5 minutes between sets
Deadlifts 4 sets of 4-6, 3 minutes between sets
chinups - Bb shoulder press 5 sets 3, 1 minute between sets.
Days off in between workout days. This is sort of a bastardized improvisation of a Chad Waterbury program I largely tried intact. I expect this to go for 3 weeks, maybe a 4th just to hit up some intensity, I did Wendler for a while and want to shake things up.
The idea of the situps paired with squats is push/pull, the torso gets the full going, or so my theory.
The deads I left to themselves as I have heard not to rush them, I want to go heavier than of late and I am thinking that is how to do it.