I know that Dan John and John Davies are big fans of dead stop front squats so yesterday I decided to try dead stop OHS.
I did 5x10@135 with 60 seconds between sets with the first 5 reps being "normal" and the second 5 with about a one or two second pause in the rock bottom position. It was an interesting twist on the OHS. Not sure if a one or two second pause counts as a dead stop but that is what I called them. My low back was a bit fatigued after that set/rep scheme so I then did a 4x10 on RDL's to build up a little endurence in that area. I may have been overdoing the 10x3 and 5x5 rep scheme for too long.