Im gonna be going on a strength cycle soon, and am gonna focus on front squats.
I would like ot focus on strength out of the hole, as that is my weakest point.
I did a little research, and feel I have a few options.
- Box squats
- full front squats
- concentric squats
- band squats
Im leaning toward 3 but never have tried it really.
Basically i would use a squat rack, and set the pins at a position past parallel, and start each rep from the bottom.
What do you guys think
I would also really like to do band squats, but dont have any bands.