@CT:
So, my Dead-Squat bar is on it’s way - just ordered it today.
Looking forward to putting it to use!
I have seen one suggestion from you regarding HDL Dead-Squat Launch as 1 rep from the floor and then 3-4 from the hang.
So, just to clarify - you would use +/- 80% of your day’s 1RM, 1 rep from floor but no reset; the bar would go to about knee level and then forcefully reverse into launch?
Thanks!
M
[quote]Mutsanah wrote:
@CT:
So, my Dead-Squat bar is on it’s way - just ordered it today.
Looking forward to putting it to use!
I have seen one suggestion from you regarding HDL Dead-Squat Launch as 1 rep from the floor and then 3-4 from the hang.
So, just to clarify - you would use +/- 80% of your day’s 1RM, 1 rep from floor but no reset; the bar would go to about knee level and then forcefully reverse into launch?
Thanks!
M
[/quote]
Correct… you can work up to 85% as long as you stay explosive