Dead Squat Bar for RDLs


I had dead squats followed by light RDLs, got lazy and just deloaded the dead squat, used that bag for RDLs.

Seemed to do put quite a bit of stress on the lats as my hands were inline with my legs rather than in front. Seemed a bit more ham focussed but that may just have been my mind playing tricks.

I’ll try for a cycle but I was interested to know if you’ve had experience with this movement and results?