I did romainian deadlifts the other day during my work out, and actually went heavier than I have before, now I felt good during the exercise and believe I had proper form. But today, 2 days later, my lower back is sore, not like back pain sore but muscle sore, along with my hamstrings, and area around my hips.
My concern is should my back get sore doing romainian dead lifts or am I doing them wrong? Also should I look into buying a belt? I am still new at this and am only dead lifting a 6 rep max of 135lbs. Any recommendations and tips would be greatly appreciated. One last question, what is a Good Morning?