Where are your feet supposed to be when you start a DL? I put mine under the bar and try to pull along my shins…however when I get to my knees I have to lean forward, which puts alot of stress on my back.
Is there any way around this?
Also when I start a DL, I have to get very low. My arms are short and I’m basically in a below parallel squat to start off. Not sure how I’m supposed to DL more than I squat given that a DL if an full squat + awkward forward leaning movement (b/c of knees) for me.