I have been doing heavy deads for a while now and have noticed that when I release from the bar and stand, there is something
structural moving/re-adjusting in my lower back. Could it be possible that my muscles are stronger than the supporting tissues? Should I take it easy this week? Trip to the Chiro?
Basic Schedule -
Tue/Fri - Dead Day
Wed/Sat (or Sun) - 10 x 3 Dips/Chins/Push press/DB rows
Today`s Dead Workout (for example)
WU - 48kg 1 x 5
WU2 - 78kg 1 x 5
WS - 108kg x 10 (singles)
WS2 - 68kg 3 x 5
Rack pulls - 3 x 12 58kgs
Basic stats : 155cms @ 59kgsBW
I think that is all the info you might need…Thank you in advance for the help.