Been doing Waterbury’s three days per week, full body, 25 reps (w/ approx. 6 rep max). I was still wiped last night from Saturday’s workout, which was:
Full/Olympic Back Squat @ 374 x 5-5-5-5-3-2
Incline Barbell Bench Press @ 260 x 3-3-4-5-3-3-4
Pull-Up (Close-Grip/Palms Facing) @ Bodyweight + 55lbs. @ 5-5-5-5-5
Then, last night I did:
Snatch-Grip Deadlift @ 405 x 3-5-3-4-3-5-2
Barbell Row @ 300 x 5-5-5-5-5
Seated DB Press @ 90lbs. DBs @ 5-5-5-5-5
I slept like a rock. Rolled in to work…now I can’t keep my eyes open. Seriously. I’m freaking dead! I plan to take off until Thursday when I’ll hit power cleans, close-grips and weighted chins. Then another two days off.
Anyone ever experienced fatigue like this? I’m sucking down Grow! Metabolic Drive, Alpha Male, Surge Workout Fuel and Flameout and still feel like I got hit by a bus. Not a lot of soreness…just a lot of fatigue.
Thankfully, I have a conference all in an hour. I’ll call in, close the door to my office and put my feet up for an hour or so. If I happen to dose off…so be it.