Im getting ready to start my second round of Westside, and have some questions about DE work.
****My goals are increase max one hand DB snatch, and Max deadlift, as well as total body development.
1.)I was thinking that since deadlifts dont have as much of a stretch reflex as squats, my DE work should focus on speed with mainly just a concentric motion. Is this a good idea. I was thinking some form of box jumps starting from a seated position.
2.) I cant really figure out what to do for Snatch. Isn’t snatch such a dynamic movement already that its unlikely further DE will help? Last time around I did some explosive resistance band high pulls, but im not sure about them.
3.) If i do something similar to the seated jump mentioned above, is this a good progression?
1-seated jump squat
2-seated box jump
3-seated box jump w/weight
Thats all my questions for now, any other info is greatly appreciated?