I'm sorry about that.
Goals:To play in the front row in rugby/slap on 50 pounds onto my frame/my bench,deadlift,overhead press,squat to keep going up.
Years training:Messed around at home with concrete weights since I was 16.Training 'seriously' in a gym for about a year and a half if that.
Diet:I ate like a shrew when I was starting off so trying to rectify this so now as much as I can stuff into my face..trying to to keep protein high but other than that I dont have a specific diet Im following.
Sleep:Pretty good.Im in college so I have no other commitments other than to study thank god.I probablly average 8 hours on weekdays and a bit more on weekends.
Workout schedule:I spun my wheels for a while doing a bodybuilding split but doing waay to many exersises and not focusing on weight progression.I now average on 4 days a week in the gym focusing on compound lifts and trying to go as heavy as I can.
You could call it less a offseason template and more a sabatical to get as strong and powerfull as I can and then go into rugby.