T Nation

DE Bench

2nd week of strait bands. All sets alternating 3 hand positions. Narrow, medium and super wide.

Bar x allot
135 x 45 x 2
add blue band (+160 on top and 80 at the chest)
135 x 3 x 3
add second blue band
135 x 3 x 6
add green band (+80 on top and 4 at the chest)
135 x 3 x 6

Shirt tech work
585 x 2 off 1bd tough touch and felt fried so cut it short. I would have liked to hit 3 x 3 for tech work but the CNS is fried… Still a good night

Sauna and BW 207