T Nation

DC Unilateral Exercises

Like dumbell rows or lunges or say 1 leg leg presses should you complete all work on one limb and then do the other, or alternate side to side?

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Ask your DC related questions there.

Due to my tendency toward injury, I often do certain DC exercises either unilaterally, or alternating.

For example, Dumbbell Presses cause me neck and shoulder problems UNLESS I do them alternated, or one arm at a time. Same with Lateral Raises.

I change it up if I stall, or am in a new cycle.

just do the weaker arm first and match reps with the stronger arm

There is no way I could do (non warm up) lower body work without a break between sides.