I am a bit confused by your post. You have been involved in several threads and/or topics regarding DC and have all this information already. As stated above, if you change the program then it is not DC anymore. And who gives a shit what Bruce Lee says. This is a program that is laid out for you and is to be run the EXACT way that it is laid out. Dante didn’t just wake up one morning and jot this shit down and call it gospel. Years of trial and error.
As far as your question regarding its effectiveness, yes it works. Yes people get stronger. Yes people get bigger. Yes it will break you down if you don’t listen to your body. And if you did the program as it was laid out, with the intensity that is required to make DC effective then you would not want or feel the need to do any EXTRA sets because you would be fuckin gassed. Do it right or just leave it alone…[/quote]
I respect the guys who follow it to the letter. But heres a problem I have with it. On the first workout, you do chest, tris, bis, back width & back thickness. Even though, there are limited sets, by the time you get to back and back is a major muscle group, I wouldn’t have the necessary energy to use the amount of weights to really work the back. I prefer to spread out the muscle groups per workout a bit more. Dante is a well informed person and knows his stuff. But so do many others. Hes not the end all be all of bodybuilding.
Lets just say, dc training is a part of mma, just like muay tai is. and id rather do mma, period. thats why I referenced Bruce lee, who is considered the father of mma. He took the positives from many different styles to form is own.