That should be ok (we do that on the 2-way every other week after all).
I suggest you head over to intensemuscle and read the stretch stickie(s) in the Doggpound just to make sure you got them all right.
There are some alternatives there as well.
Out of curiosity, if you have 3 upper days per week… What are you doing there? Sounds like a lot of upper body work to me unless you’re splitting stuff up a lot…
Thanks for the suggestions!
I shouldn’t say I have 3 upper body sessions, they are 3 total body sessions (for the next couple of weeks).
Bench recovery 3x5 light
BB Row work up to 5RM
Front squat 3x3
Bench work up to 5RM
Deadlift singles/Speed deads
Squat work up to 5RM
DB Flyes 3x8
Reverse curls 3x8
You got DB flyes in there but no military press or DB bench?
3 FB workouts, gotcha. I thought you were doing something crazy like 3 upper and 2 lower or so.