I’m planning a 500mg TE cycle and want to include some DBol for strength gains in January.
Since you’re intending strength gains I recommend the 30-40mg once before training. Remember there is a notable difference between bodybuilding and powerlifting/oly/strength
I want to know why so many people start with 30-40mg/day and don’t use the method of 5-10mg /day over a longer period.
The reason behind this protocol is as bushy mentioned dbol is a great pre-training enhancer. 30-40mg is more effective than 5-10mg obviously because its a 3-5x higher dose. In real world terms a “shot” of dbol pre-training will give you several extra reps or extra weight. For me its the difference between 10 reps without dbol and 13 reps with it. Or 405x2 without versus 425x3 with. Literally these are my real world personal findings with 40mg of dbol 45 minutes before hitting the gym. Granted these numbers are on cycle with a gram of TE consistently in the system as well.
Great, thanks for the information!
But let’s say I go 3-4x per week to the gym and on the other days I do MMA oder or endurance training (hill sprints, etc.)
Should I take it only before weight lifting or every day before I’m going to do “something”?
Thanks for your help.