Now in my training programs, i am switching up from low rep/low volume, to higher rep range(10-15 reps) and volume. My last back workout(yesterday) was going pretty good…until i got to one arm db rows. My back seemed to be able to do more reps, but my delts would burn like crazy and i had to stop the movement.
Today i have a much worse soreness in my rear and side delts than my upper back. Now i’m wondering if it has something to do with my form or if maybe it’s just a natural different reaction to raising the rep and volume level up from the previous style i would workout which was rest-pauseish. It might be possible i lost some form doing the heavy weight till failure over and over.
I bend over roughly parallel to the ground and put my other hand on a bench, then i let my arm fall naturally straight down with the db to start the rep and pull on that same plane up or a little to my lower back and side.
I know its different without a video of it, but i would think my form’s pretty good. any ideas?