http://www.youtube.com/watch?v=z7E3fq4dFnU What do you guys think about form here? I’ve made a lot of progress with DB Rows and I definitely think it has helped a lot but I’ve also gone from no straps to using straps on all sets as well as using a more momentum. I can see for myself how form is obviously but figured I’d get some input as well and maybe on at what point reps get “too bad”.
For comparison this was about 6 months ago
The first video is after 4 sets of 5, that’s the 5th set and going to 10. The 2nd video from 6 months ago was just testing a 5RM so obviously I’ve gained some good strength there, but it looks like I was using less momentum and also I was over a bench.