T Nation

DB Press?


is there the "best" way to execute db press?

I'm wondering if there's any real difference between palms facing each other and palms facing away from you. or rotating vs not rotating.

Any ideas? (or links?)


I was always under the impression that palms facing works your triceps more, kind of a like a close-grip bench. Someone correct me if I'm wrong.


Here you go.


Thanks for the replies.