I know its easy for me to suggest because im not you, but i’d wait until your abs are 100% before really going hard. Maybe stick with pushups and weighted pushups, and take it easy on the loading until they are recovered and stronger. (Of course I know how hard that advice would be to follow for myself)
[quote]bitty wrote:
I have no spotter to hand me the dbs( on a bench ). Thanks[/quote]
I don’t understand. It is substantially harder to get the dumbbells in place on the floor than on a bench.
[quote]bitty wrote:
HolyMacaroni wrote:
bitty wrote:
Yeah, I miss my parents house in highschool man, I had a Power cage, cable machine, two treadmills, and free weights. I moved( college ) and got diddly poo for room.
does your college not have a rec center?
Nope…lol. I had to go to one of their regional campus for my major:(. I assume the main has one, but its a far drive from where Im at.
[/quote]
get a part time gig at a gym for a free membership. fixed.