T Nation

DB cleans

Anyone perform seated DB cleans like the guys at Westside? If so, what type of grip do you take on the dumbbell - traditional overhand or a neutral grip? Thanks.

I do dumbbell cleans, but I don’t think I do it Westside style. When I start, the DB is in front of me, and if I look down at it, it looks like an “H” (so it’s sideways). If it was vertical, it would look like an “I”. I can’t imagine doing it any other way.

Shit, no I do DB SNATCHES. Never mind…

About halfway between neutral and overhand, actually. Just seems the most comfortable.