I have pretty much just been using dumbells in my training for the past month or two (except for fridays when I can use the gym at my high school where I work) as I have been training at home due to a busy schedule.
This is not a problem as I get to do my second favourite exercise (dumbell clea and press) so all is good.
My only problem is that I have hit a plateau. Im up to a one hand dumbell clean and press (with some leg drive) of 93.5lbs at a weight of 165lb. I REALLY want to hit 100lb but I am having trouble locking out and as I press up the dumbell is waivering at the top of the lift.
Ive been using lots of low rep stuff from 3x3 to 8x4 and other combinations. Ive also tried Power to the people. I am thinking to try an adapted West Side template for it.
Does anyone have any hints/ tips/ ideas as to how I could structure a WS workout to try and improve this lift?
As I said I am restricted to training at home most of the week but I do have a load of plates and adj dumbell/barbell. I can get down to a fully equipped gym every friday that has most stuff (even bumper plates!!).
I would appreciate any advice or even just a point in the right direction.