So right now my incline bench press is stuck at a pathetic 60pounds for seven reps for the past two to three weeks. Any thoughts on some supplementary exercises to boost my incline bench press?
Right now I’m doing three main lifts per session (push, pull, legs) and I alternate this with high rep active recovery sessions.
Here’s an example:
Hammer grip chins 5x5
Trap bar deadlifts 5x5
Incline DB bench press 5x5
I change up the order of the lifts every time.
Even if I do the incline bench press first, I’m seem to get stuck at 7 reps with 60pounds.
I don’t think its a shoulder problem since I can do 55s for 4 clean reps.