Just a quick question regarding rowing.
How far should one "pull back" their elbow when rowing.
For example when I row a barbell, I row the bar until it touches my torso and I can not pull it back any further. The other day the gym owner told me that I should be shortening my ROM, so that my elbow is inline with my torso and not further back.
Same with the dB row. I pull the dB so its pretty much touching my hip, but apparently i am not meant to be pull the dB so far back.
Please correct me on the correct method?