Did chest. Didn’t really like it and for some reason couldn’t hit 120.
Bench Press
8 x 100
8 x 110
7 x 120
6 X 120
Incline HS Press
8 x 60
8 x 70
8 x 80
8 x 90
Smith Machine Incline
some x some. didn’t really like these
Incline Flys
10 x 15
10 x 15
10 x 15
Cable Cross Over
10 x15
10 x20
10 x25
Just did leg workout. It was hell but worth it.
Squat
5 x 135
5 x 145
5 x 155
5 x 165
5 x 175
Hack Squat
12 x 50
12 x 60
12 x 70
Leg Prss
10 x 140
10 x 160
10 x 180
10 x 200-these were fun , but hard
Leg Extensions
20 x 50
20 x 60
20 x 70- holy fucking shit. biggest burn and pump i’ve ever had on my quads
Lying Leg Curl
10 x 70
10 x 80
10 x 90
Standing One Legged Leg Curl
10 x 15
10 x 20
10 x 25
RDL
10 x 55
10 x 65
10 x 75-squeeezee
Some shoulders. Went pretty good.
DB Shoulder Press
10 x 20
10 x 25
10 x 30
10 x 35 PR was so happy when i got this…
Smith Wide Shoulder Press
12 x 45
12 x 55
12 3 x 65 PR thats a 5 rep increase. =]
Lateral Raises
8 x 15
8 x 15
8 x 20 - this was a sloppy PR. going to stick with it until i clean up the form a bit.
Drop Set x 10
Drop Set x 5
Cable Lateral Raises
12 x 10
12 x 15
12 x 15 PR
Rear Delt Raises
25 x 5
25 x 5
12 x 10
HS Shrugs
12 x 100
12 x 110
12 x 120
12 x 130
12 x 140 PR
DB Shrugs
12 x 35
12 x 40
12 x 45
12 x 55 PR
Just did chest/calves and went pretty well.
BB Flat Press
8 x 100
8 x 110
8 x 120
5 x 130-i can’t believe i got this even though its pretty weak compared to everyone else here lol.
Incline HS Press
8 x 70
8 x 80
8 x 90
8 x 100- these were pretty easy.
Incline DB Flyes
10 x 15
10 x 15
10 x 15
Fly Machine
10 x 50
10 x 60
10 x 60
Leg Press Calf Raises
18 x 180
18 x 180
18 x 180
18 x 180
18 x 25
18 x 25
18 x 25