Decided i needed to make a log to keep track of my progress and keep myself motivated. Finally got my training and bulking diet sorted out about a week ago.. Here are my stats and goals
I'm mostly concerned on upping those big lifts since those are the keys lifts that will get you stronger and bigger , but im doing 4 day "bodybuilding" routine 1x a week frequency.I'll probably switch off to another routine when i hit 170lb maybe 165lb.
Here are some of my goals
Bench 225 1RM
Squat 315 1RM
BB Curl 135 1RM(strict)
Barbel Row 135 1RM
I have no set time on when i'll accomplish this . I really hope i can do this in a year or maybe a few more months . I know i can probably get my weight goal by December or around there hopefully.