Well my coaches programing is very much Soviet Union style, he studied under Medvedyve in the mid 80s and when on to be a top coach for the Armenian National team.
His workouts are fairly high volume, lots of doubles and triples, sometimes quads in the classic lifts, lots of box work, hang work, push pressed, pulls, jerks, power jerks etc...
most workouts are 4 exercises, sometimes 3 sometimes 5.
Snatch from box 6/2 80%
power clean 6/3 80%
Medium grip pulls 6/4 100%
Squats 6/3 80%
abs, back extension, jumps etc...
I talked to him today, and for the next 6 weeks i will drop my Thursday session, so i will be training Monday, Tuesday, Wednesday, then rest on Thursday, then train on Fridays and Saturdays.
Because we are dropping a workout, the intensity, and/or volume in the remaining 5 will increase slightly.