I am going through a bulking phase right now and will continue till i gain about 20 more lbs. I am currently 5'7" 175 about 12%bf. I am eating about 3800 cals/day and 200g of Protien. I am very consistent about this Monday through Friday. Saturday I still eat a bunch and drink some mrp's but i am not real strict.
Sunday on the other hand i have not been drinking the mrp’s or paying attention to my diet. This is kind of my day off from everything. Does anyone know if this is a major issue?
Obviously it would be better to diet everyday but am i seriously handicapping my self but not following the diet on Sunday?