I have been wondering if it’s necesary or important to have certain days where one would not take any supplements (except a multi vitamin)? I ask this becuase I think the body might need a day to just be natural and catch up on producing it’s own.
I usually use amino acids, eurycoma, creatine, and glutamine on work out days, but there are days I’ll use extra glutamine, and I take tribulus everyday. I keep thinking. what happens if my body gets dependent on these things.