7:00
Bowl of Special K + Milk
Shake = 2 Cups Water + Banana + 1/4 Cup Berries + 21g Protein + 1 Cup Milk
1 Cup Water
Supplements
9:00
Bran Muffin/Yogurt
2 Cups Water
11:30
2 Potatoes
1/2 Pork Chop
2 Cups Water
2:00
1 Cream Cheese Sandwich
1 Ham Sandwich
1 Apple
2 Cups Water
4:00
1 Cup Coffee
2 Cups Water
4:45
5-1 Bench + Pullups 5 X 3
5:30
1 Protein Shake
6:30
Pasta + Bacon + Veggies
1 Cup Water
Supplements
8:00
1 Cup Water
11:00 Sleep