T Nation

Day 2 - January 25th


#1

7:00
Bowl of Special K + Milk
Shake = 2 Cups Water + Banana + 1/4 Cup Berries + 21g Protein + 1 Cup Milk
1 Cup Water
Supplements

9:00
Bran Muffin/Yogurt
2 Cups Water

11:30
2 Potatoes
1/2 Pork Chop
2 Cups Water

2:00
1 Cream Cheese Sandwich
1 Ham Sandwich
1 Apple
2 Cups Water

4:00
1 Cup Coffee
2 Cups Water

4:45
5-1 Bench + Pullups 5 X 3

5:30
1 Protein Shake

6:30
Pasta + Bacon + Veggies
1 Cup Water
Supplements

8:00
1 Cup Water

11:00 Sleep