T Nation

Day 1


#1

July 15th
Back
Pull-ups
Wide x8
Regular x12
Suponated x8

DL
135 x12
185 x8
225 x8
275 x5
315 x3
365 x1 (new PR)

Kroc Rows
3 sets of 18 working my way up to 95 where I do as many as possible.

Lat pull downs
4 x 12

Shrugs
3x20

I am going to try and put pictures up today.