I attempted this workout a few days ago and the program was incredibly demanding. I have been exercising for about 30 years.
Here is what my first workout looked like.
Incline smith chest press
Reverse grip pulldown 225lbs/30-7-25
Smith press overhead presss 185 lbs/30/5/20
Vbar pulldown 180/30-7-20
Dips body weight/30-8-20
Leg press horizontal hammer machine 540/30/8/30
Standing calf raises 1 s concentric 1 s eccentrics
1 legged 90/15
This workout wiped me out. I spent two hours after the workout siping water afraid I was going to puke. It had been two days since the workout and I am extremely sore.
My question is would you guys consider splitting this program up or eliminating some exercises in this list in an effort to make the program less systemically demanding?
I have tried many workouts and this one is by far the most demanding.
I look forward to your responses.