4-14-04 ME Squat
- High-bar close stance 10" box squat.
245xSMASH! Like a fly under a
230x1 lousy pr!
WS ext. 40,50,50x8
Got bored waiting inbetween sets so knocked these out.
- rounded gm 95x90sec
3 Hyper circuit
A1 chin-ups 8,6,4
A2 pullthroughs 140,140,140x12
B1 back ext 25x12, 25x10
B2 perfect curl 40x8, 50x6
B3 hanging leg raise 3x8-12 10,10,10
Today was just bad. It finally happened I have been working out at a 24hr and until now no one has bothered me but today one of the employees, trainer, salesman whatever he was told me that I couldn't use the stairsteppers for box squats that they had to stay only in the aerobics room! I don't see the big deal! There were no classes going on, no one else was using them, I wasn't bothering anyone! So I had stack about 7 plates up and use those...
I can't believe I could only get around 230 on squats...a few months ago I was doing at least 250 on atg squats and I have done box squats around the same amount...maybe it was the stance and the low box but that sucks! It really bummed me out, thought I was stronger...
It's three weeks on the circuits and next week I'm going to make some changes...may need to increase rest time a little two as w.c. is not up to par...