I've been training under a coach for the last couple of months, and I was seeing some good progress. Unfortunately, some niggles developed into injuries, leading me to pull out of a competition this month, and now I have to ease back and rebuild. I'm in a pure hypertrophy phase, which I've meant to do for ages but I never ended up doing (until now). No benching for a while due to my AC joint shitting itself. Once I've improved my base a little, I'll jump back in to more of a powerlifting routine.
Best total so far 187.5/135/260/582.5 kg in Novemeber 2013 (413/297/573/1284 lb), with a more recent bench PR of 145kg from June of 2014.