sumo pulls 2x3 315, 2x365, 1x415
bent rows 3x10 205
low pulley rows 3x10 230
Bulgarian method lasted one day as a right pec strain that popped up a couple of weeks before my last meet showed up as tightness that I couldn't warm up out of. Too far out to push forward so giving it a few days.
OHP's 12x95,115 10x135,145 8x155
rear delt flyes 3x10 60
Ab pulldowns 15x110, 120 13x130
hanging leg raises 2x15
squats 2x10 135, 8x185, 6x235, 4x285, 1x335, 1x355
leg curls 3x10 90
paused bench 5x135, 5x185,2x235, 1x285, 1x335, 1x377, 2x2 340
dips 15xbw, 2x12 +45
pull throughs 12x120, 2x12 140
Benching went okay until final backoff set when I felt a slight pull in the pec, Same thing during dips so I kept them light. Skipped 3 planned sets of board presses due to pec. Looks like it is going to need a little more time to get back to 100%.