T Nation

Dave Tate's Free Squat Manual


Run it.

'Simply' learn how to squat. The cues and techniques learned will transition to virtually every other human movement. And just by going through the process of learning how to squat, will make you bigger and stronger.

Wish I had found this back in 2004. But perhaps I never would've read it.


Nice, thanks for sharing Jarvan. I Googled and found it-- great article.


hmmm… I posted the link, but I guess Mods took it out? Or maybe I’m still drunk