Dave Nelson Training Log

Mon 1/12/15 - 197lb bw, start of training for SPF pro/am in Des Moines,IA March 29th.

  • raw squat with sleeves - 405x1, 455x1, 495x1, 545x1, 275x4setsx8.
  • leg press - 4x25
  • leg curls - 3x15
  • giant set of kb swings, med ball lunges, med ball squats - 4 rounds of 15-30 reps each.

Nice squatting Dave. You have ridiculous explosive strength.

Pull is looking good. Where were you pulling at?

Stay healthy and you’ll definitely tear shit up.

Hi, I just stumbled upon your log. You have some impressive strength! That deadlift was fast. Keep up the good work. :slight_smile:

[quote]DaveNelson wrote:
Thank you. It has taken years of hard work to get where I am, and will take years more to get where I want to be. Im just trying to keep up with the pack. The sport is very competitive right now and there are a lot of freaks in the game. Thank you again, I appreciate the compliment. [/quote]

Yeah, I know what you mean. I live in Alaska and we have sub-junior world record holders here. I’m getting out squatted by 15 and 17 year old girls haha. All you can do is train hard though and be consistent. It’s definitely a sport that requires a ton of patience and hard work. I’ve only had one powerlifting meet so far and have fallen in love with the sport. Anyway, I hope your upcoming meet goes well! Best of luck to you. :slight_smile: