Ok This is August 1st and the start of my journey! I had my first workout yesderday! I spent most of the summer running in road races varying for 5K - half marathon’s and Its time to get back at the weights and train for some reall size I lifted all summer mostly to keep my strenth and little else! Im 22 just about 6’1" and right now Im at 170 pounds first thing in the morning I dont really test my bodyfat anymore but I can see my abs so idono sumwhere under 10 lets say for argument shake. Im going to be doing my own variation of a push/pull split with reps in the 6-8 range with 5 sets and 3 excersices per body part. My diet will be much cleaner than it has been over the summer where Ive had a more carb dominant diet because of my running.
I will not be counting calories but I will be eating in the ball park of 4000-4500 with at least 300 grams of protein! Well Lets get this bad boy under way shall we hope a few of you stick along for the ride. By the way that me in my Avator about 2 month ago im looking the same pretty much Im more interested in Gaining Weight and Gaining Strenth than I am Astethic appearance I’ll always be relativly lean so lets get it on!
Day 1 Chest/tricepts
Day 2 Back/ Bicepts
Day 3 Off with some sort of cardio for 30 minutes
Day 4 Soulders and Forearms
Day 5 Legs
Day 6 Off with some sort of Cardio of 30 minutes
Day 7 Reapeat
My 1 Rep Max are as follows (Im a little weaker now than I was in may)
Squat 225(Has really droped off since I’ve been running used to be 275)
Clean and Jerk 155----->/
Snatch 135 ----> Just started fooling around with these my form is not the best but they are fun lifts!