Not that I feel like I'm impressive enough to deserve one of these yet. But questions were asked and that last thread was just a mess. So here is a new thread about how you too can look like a big ass jigglypuffBRAH.
LOL, man my heaviest was 255.
Really fat, I don't even have any pictures of me at that weight but I'll upload one of me around 246, I had to have been close to if not at 30% but I'll let you guys be the judge of that.
I still have a ways to go. I'm at 213-214 now and my coach IFPA PRO RJ perkins wants me at 200 at or before FEB which will be my one year mark for cutting.
I don't know yet if I want to stop around 10-12% or just get shredded.
But I supose you wanna hear about the PATH to obesity.
I didn't know much about lifting or eating so beyond newb gains I had really crappy results for my first 1 1/2 years.
But one day something just clicked, I woke up and I don't really know why, but I started drinking protein shakes every two hours between meals and really trying to get atleast 7 hours of sleep a night and my progress was sick.
After about 2-3 months people around me accused me of juicing (not because I was so big, but because I made progress so fast).
Well at the time still being pretty new to lifting I was like FUARK man MORE FOOD MORE GAINS.
This lead to approximately 2-3 years of permabulking give or take.
But eventually the gains in muscle started becoming more and more significantly disproportionate and when I got my testosterone levels checked at like 260 ng/dl (estradiol was at like 48 cortisol was off the chain but this probably had more to do with being in the ARMY) that was the final straw I needed to make some changes.
Even though I haven't had my hormone levels checked in a long time I feel 90% better these days.
Will post about this soon, I'll post my very first routine and then my 2 favorite past routines and my current routine.