What a rough ride over the past month or so. It started with a back injury that kept me out of the gym for most of that time; that really sucked. I kept my diet as regulated as possible, and kind of maintained during this short period.
Now, I’ve been cleared for lifting again, as long as I’m extra careful with my back, and I decided to go back to basics. When I started, I was doing Starting Strength and I was on the Anabolic diet. Both worked well, but I started thinking I could get away with moving on from there - boy was I wrong.
So, I’m back on the AD, and I’m back in the gym M/W/F for SS, and T/Th for HIIT.
Starting Weight (9/8/08): 197 lbs
Starting Body Fat: ~17% (I will be tested on thursday)
Goal is 10 - 12 % body fat; get a handle on the love handles before I start a bulk in proper.
So, here goes!