T Nation

Darth Vader's Training Log

training maxes (9/25/2012):

squat - 325
bench press - 215
deadlift - 360

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8/20/2012

squat
1205
155
5
1853
120
10
15510
185
10

close grip bench press
805
105
5
1253
155
5
1753
195
3

deadlift
1355
170
5
2053
255
5
2903
325
3

8/27/2012

squat
1255
160
5
1903
205
5
2355
270
8

dumbbell bench press
55103

dumbbell rows
75103

8/31/2012

squat
12510
160
10
190*10

close grip bench press
855
105
5
1253
135
5
1605
180
8

deadlift
1405
175
5
2103
230
5
2655
300
8

9/4/2012

squat
1255
160
5
1903
220
3
250*3

dumbbell bench press
6010
60
8
60*6

dumbbell rows
80103

9/5/2012

squat
12510
160
10
190*10

bench press
855
105
5
1253
145
3
1703
190
5

chins
25103

9/8/2012

squat
12510
160
10
190*10

close grip bench press
855
105
5
1253
145
3
1703
190
5

deadlift
1405
175
5
2103
245
3
2803
315
5

9/17/2012

a1. deadlift
1405
175
5
2103
265
5
3003
335
3

a2. chins
bodyweight106

9/19/2012

squat
1255
160
5
1903
205
3
2353
270
3

bench press
855
105
5
1253
135
3
1603
180
3

9/21/2012

deadlift
1405
175
5
2103
230
3
2653
300
3

close grip bench press
855
105
5
1253
135
3
1603
180
3

9/25/2012

squat
1305
165
5
1953
210
5
2455
275
5

dumbbell bench press
60102
60*9

dumbbell rows
90103

9/28/2012

squat
1305
165
5
1953
210
3
2453
275
3

bench press
855
110
5
1303
140
5
1605
185
8

chins
3010
30
8*2