First off I gotta say I'm reluctant to even post this log. I've been lifting for a long time off and on, through injuries and depression, and I've even been on this site for a long ass time. I don't post much simply because it's hard to sift through the bullshit.
Then I discovered Alpha's log. Long story short, his posting is one of the main reasons I'm starting this because I've long held a belief that there were no serous lifters here. Just keyboard jockeys as it were.
So this it the beginning. I've been here, left to go to Rugged Mag, came back, fell off the planet, then some how found my way back into the gym.