I’m starting my second cycle of Wendler’s 5/3/1 today…
Cycle # 1 Summary:
Best Numbers
OHP @ 160lbs 1X6
DL @ 350lbs 1X5
BP @ 240lbs 1X4
Squat @ 285lbs 1X5
Body Weight
Start: 168lbs
End: 171lbs
I’m starting my second cycle of Wendler’s 5/3/1 today…
Cycle # 1 Summary:
Best Numbers
OHP @ 160lbs 1X6
DL @ 350lbs 1X5
BP @ 240lbs 1X4
Squat @ 285lbs 1X5
Body Weight
Start: 168lbs
End: 171lbs
OHP Day:
OHP @ 115lbs 1X5
OHP @ 130lbs 1X5
OHP @ 145lbs 1X10 ← Not bad
OHP @ 95lbs 5X10
Curls @ 95lbs 5X10
DL Day:
DL (RG) @ 245lbs 1X5
DL (RG) @ 285lbs 1X5
DL (MG) @ 320lbs 1X10 ← PR
DL (RG T&G) @ 190lbs 5X10 ← PR
BP Day:
BP @ 170lbs 1X5
BP @ 195lbs 1X5
BP @ 220lbs 1X8 ← PR
BP @ 135lbs 5X10
BBR @ 135lbs 5X10
Squat Day:
Squat @ 205lbs 1X5
Squat @ 235lbs 1X5
Squat @ 265lbs 1X10 ← PR
Squat @ 155lbs 5X10 ← PR