DarkAngel's Training Log

I’m starting my second cycle of Wendler’s 5/3/1 today…

Cycle # 1 Summary:

Best Numbers

OHP @ 160lbs 1X6
DL @ 350lbs 1X5
BP @ 240lbs 1X4
Squat @ 285lbs 1X5

Body Weight

Start: 168lbs
End: 171lbs

OHP Day:

OHP @ 115lbs 1X5
OHP @ 130lbs 1X5
OHP @ 145lbs 1X10 ← Not bad
OHP @ 95lbs 5X10
Curls @ 95lbs 5X10

this only a test

DL Day:

DL (RG) @ 245lbs 1X5
DL (RG) @ 285lbs 1X5
DL (MG) @ 320lbs 1X10 ← PR
DL (RG T&G) @ 190lbs 5X10 ← PR

BP Day:

BP @ 170lbs 1X5
BP @ 195lbs 1X5
BP @ 220lbs 1X8 ← PR
BP @ 135lbs 5X10
BBR @ 135lbs 5X10

Squat Day:

Squat @ 205lbs 1X5
Squat @ 235lbs 1X5
Squat @ 265lbs 1X10 ← PR
Squat @ 155lbs 5X10 ← PR