T Nation

DarkAngel's Training Log


#1

I'm starting my second cycle of Wendler's 5/3/1 today...

Cycle # 1 Summary:

Best Numbers

OHP @ 160lbs 1X6
DL @ 350lbs 1X5
BP @ 240lbs 1X4
Squat @ 285lbs 1X5

Body Weight

Start: 168lbs
End: 171lbs


#2

OHP Day:

OHP @ 115lbs 1X5
OHP @ 130lbs 1X5
OHP @ 145lbs 1X10 <-- Not bad
OHP @ 95lbs 5X10
Curls @ 95lbs 5X10


#3

this only a test


#4

DL Day:

DL (RG) @ 245lbs 1X5
DL (RG) @ 285lbs 1X5
DL (MG) @ 320lbs 1X10 <-- PR
DL (RG T&G) @ 190lbs 5X10 <-- PR


#5

BP Day:

BP @ 170lbs 1X5
BP @ 195lbs 1X5
BP @ 220lbs 1X8 <-- PR
BP @ 135lbs 5X10
BBR @ 135lbs 5X10


#6

Squat Day:

Squat @ 205lbs 1X5
Squat @ 235lbs 1X5
Squat @ 265lbs 1X10 <-- PR
Squat @ 155lbs 5X10 <-- PR