Nov 21: Squat Day
Lifting: (* Denotes really explosive zero troubles with the set)
-Warm up Bar x10, 115x5, 155x5, 175x3 (All moving the bar as explosively as possible)
-Work set 185x5*, 215x5*, 240x12. So with the formula this puts me at a #336 max. Squats felt pretty good here and I used the 18" box and my belt. Left 1-2 in the tank.
Assistance work: (Boring, But Big)
-Squat 145x10*, 145*, 145*, 145*, 145*. (No belt, No box. Good explosive here. Rest times cut to 60 seconds for the anabolic hormones stimulation)
-Seated Hamstring curl machine 170 x10*, 10*, 10*, 10*, 10*.
-20 minutes brisk walk around the track after the weights.
-Pretty good workout. First time trying Christian Thibaudeau’s Peri-workout protocol. I tried the “lite” version with everything cut in half. This is what I did:
Workout -90minutes: 1capful Biotest Liquid GPC
Workout -60minutes: 1 FINiBar
Workout -30minutes: 1 scoop Surge workout fuel
Workout -10minutes: 1 scoop Sugre Recovery
During Workout: 30g Whey blend. (50% hydrolyzed, 25% Isolate, 25% concentrate)
Workout +45minutes: 20g Whey blend
Workout +75minutes: Solid Meal which was Eggwhites for the quick absorption.
Minus the eggwhites this protocol pumped 700cals into my system. With about 80g Carbs, 90g Protein and the rest fats. People have been seeing excellent results on this so we shall see!
Thoughts on the protocol: I felt really good honestly. Oh and to add to that protocol I did an “Athletic” dose of Trans-D Tropin at the same time of the GPC. Athletic protocol for Trans-D is x4/daily 10-11 drops.