Saturday 26th March - doing what I can
Stretching, PVC rolling for hamstring and band traction.
(I've been writing the sets/reps in a confusing way, from now in it'll be weight x sets x reps)
20 x 1 x 10
35 x 5 x 12
40 x 1 x 10
40 x 1 x 35
Hammer Curls supersetted w/ pushdowns
20 x 4 x 10(curls)
????? x 4 x 12 (pushdowns)
must remember to look what weight it is on the pushdowns
46kg for I can't remember.
all felt good today on the shoulder, still trying to avoid any hamstring stuff as it all hurts too much at the moment.
was giving someone some help with squatting today and in demonstrating some things I managed to make my hamstring feel worse again... must stop dumb shit.
I think I'll just carry on training like this for a while until the injuries heal up some.