SQ 180 kg
BP 120 kg
DL 220 kg
Just using a belt at the moment
Been training for about 18 months I’m using 5/3/1 at the moment, it’s worked really well so far and works a ton better when I do it just as it’s written ha.
At this point in time I’m recovering from 2 torn delts and other related shoulder issues. The shoulders are starting to feel better but I’m going to try to ease back into proper training.
Saturday 26th Feb: Deadlift
DL-worked up to 170 for 9
then hit 2 sets at 2 plates for technique work
Step Ups 5 sets (60kg-10;50kgx4x12)
Green Band 45deg. Hyper 5x20