Thursday - Quads, inner & outer thigh.
Warmed up on leg extension
1 Leg, Leg Press (can do both at same time if you want) - Did 1 set of 10 with both legs going at same time with 2 plates either side.
Did 4 sets of 8 on each leg with 3 plates each leg. (total failure on each set)
Front Squats - 1 set of 20 with just the bar (First time i’ve done them)
3 sets of 15 with just the bar
1 set of 10 with just the bar (so fucking painful)
Normal Squats - 3 sets of 20 with just the bar (I could barely stand with my own weight before I started these)
Leg Extensions - 2 sets of 50. (I puked my guts out shortly after completing the second set)
outer-thigh machine - 1 set of 15, 1 set of 20, 1 set of 30 (quite hard but not to failure)
inner-thigh - few light sets of high reps.
Comments: Holy. Fucking. Shit. Having a sadist personal trainer on leg day is HARSH. Despite pushing myself to my limit, I was still disappointed on the weight I lifted with front squats. Took it easy on inner & outer thigh machine, but could of done more.