Ok, so wrestling season is officially over and I can get back to the gym on a good 4 day per week schedule. I went from weighing around 270 to being around 247 since October. Now my quest is to be down at 200 before the next wrestling season. Still using my brother’s plan.
135 x 10
155 x 5
175 x 5
195 x 3
I remember that 80% of my max on bench was 188, so I went to 195. I feel like I can do more though, that my 1RM is higher than it was.
DB Incline Bench:
60 x 10 x 3
Kind of struggled on the last set. I think it has to do with not doing the exercise in about 3 months though.
50 x 10 x 3
Definitely remember doing more weight, but this provided a good challenge and next week I’ll be upping the weight for sure.
Seated DB Cleans:
15 x 10 x 3
First set I used 25’s and was dead so switched to 15s which allowed me to do the exercise right. Felt like such a candy ass though.
Trap Machine Shrugs:
95 x 10 x 3
Traps feel strong still, that’s a positive.
DB Standing Bicep Curl:
20 x 10 x 3
Again, felt like a candy ass but really had good resistance on the exercise. Feel like I will be curling way more in a few short weeks.
Used the crash mats at the gym to hit some penetration steps and sprawls, when my work out partner comes I’m going to have him drill simple moves with me this way I can keep the muscle memory, plus it’s way better than running to do wrestling moves.
Feel free to comment!