AHT 10 sets of 3, 35 sec breaks.
30 sec breaks in between sets.
No music, bad mood(broke my phone), 1 sick kid( wommiting), not the best energy, but still ended with a nice training.
FSQ
3x40,
3x50,
3x55,
7x3x60kg
RDL
10x3x60
Bench Press
3x40,
3x50,
8x3x60
Resistance Band Row
10x10 x Black band
AHT 10 sets of 3, 37 sec breaks.
Music: FEARED, album:SVART. If you haven`t heard them yet, do it, just do it.
Squat:
WUP
10 sets of 3 @80kg
Incline Bench Press:
10 sets of 3@65kg
Shrugs:
10 sets of 3 @65 kg
Cable Triceps press down:
3 sets of 15@25kg
Incline db curl:
3 sets of 10 @ 10kg
Haven´t posted in a while, but still training.
Excell is currently my training journal.
Implemented 5´s progression for the main lifts as I´m slimming down.
144kg → 132 kg
D3W3C5
5´s pro for the main lifts for the time being.
OHP
5 x 37,5kg,
5x47,5kg,
5x52,5kg,
5x55kg,
5x56,5kg
Face pulls
5 x 10 x black band
The following done as 5 Giant sets:
Close Grip B.P
5 x 10 x 60 kg
DB Curl
5 x 10 x 15kg/side
Shrugs (db)
5 x 10 x 15 kg/side
KB marches
12 kg kb 3 x 10m/Side
Deadlift
WUP
5 x 70kg
5 x 80kg
5 x 90kg
5 x 100kg
5 x 110kg
Good Mornings
5 x 5 x 60 kg
Goblet Squat
5 x 10 w 20 kg plate
D1W3C5:
Music Dyscarnate
Missed the 5.th rep of the topset, so will do this weight again.
Inc Bench Press
5x50kg
5x60kg
5x70kg
5x80kg
4x85kg
Band Pull a aparts
5x20 black band
Barbell row
5x10x65kg
Face pulls
5x12xblack band
Rolling DB Tricep Ext
3x10x12,5kg/side