Hey ladies and gentlemen.
I'm a 22 year old female and have been lifting for almost a year now and training MMA for about two months. My focus is mainly Brazilian jiu jitsu, but I also box, wrestle and do some judo occasionally.
I'm on a strength routine that consists of squatting, deadlifting, benching and overhead pressing. Here are my current maxes:
Push press: 80lbs
My concentration right now is doing all of these lifts with good form while also increasing weight. I have a plethora of injuries (sciatica, back pain, shoulder pain, etc.) and am currently in the process of correcting them.
I am excited to hear advice from other strong women (and men) that can help me become better, stronger and more powerful!